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Thu, Feb 08

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Halcyon Health/ Carmona Chiropractic

Empowered Birth - Thursday Nights 02/08 - 02/29

Join us to take the fear out of childbirth. Our course is designed to teach you everything you need to know about pregnancy, labor, and delivery. We'll equip you with tools to make informed and confident decisions. Say goodbye to anxiety and hello to the joy of a confident birth experience.

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Empowered Birth - Thursday Nights 02/08 - 02/29
Empowered Birth - Thursday Nights 02/08 - 02/29

Time & Location

Feb 08, 2024, 5:30 PM – Feb 29, 2024, 8:30 PM

Halcyon Health/ Carmona Chiropractic , 19712 MacArthur Blvd suite 100, Irvine, CA 92612, USA

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About the event

This four-part series is a comprehensive, evidence-based childbirth preparation course with various activities, including the birthing person and the birth partner. All course materials will be provided. 

Week One -Understanding Birth: Physiology of Birth, how the pelvis works, positioning, hormones, their role, the importance of relaxation, needs during Birth, and how to communicate them with your partner.

Week Two - Birth Tool Kit: Fear & tension, breathing techniques, visualization, positioning, massage, pain relief options, what if... scenarios, birth rehearsal.

Week Three- Making Decisions: Who makes the choices, how to make decisions, common interventions and their pros and cons, touch, action plans, finding a provider that aligns with you, and birth plans.

Week Four - Lactation and Parenting: How lactation works, benefits of breastfeeding, how to know if baby is getting enough, positioning, how to optimize healing, postpartum mood disorders, primary infant care, postpartum planning.

The lessons are activity and conversation-based to increase the ability to learn, comprehend, and retain the materials presented. The course material above is only partial of all that will be covered in class. 

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