Thu, Oct 05|
Heather Carmona Chiropractic
Empowered Childbirth - Thursday Nights 10/5 - 10/26
Pregnancy and childbirth are difficult spaces to navigate on your own. There is SO much information to sort through and process. Attend our comprehensive, evidence-based birth class series, Empowered Birth. Leave feeling prepared and empowered for what's to come.
Time & Location
Oct 05, 5:30 PM PDT – Oct 26, 8:30 PM PDT
Heather Carmona Chiropractic , 19712 MacArthur Blvd Suite 100, Irvine, CA 92612, USA
About the event
This four-part series is a comprehensive, evidence-based childbirth preparation course with various activities, including the birthing person and the birth partner.
Week One -Understanding Birth: physiology of birth, how the pelvis works, positioning, hormones and thier role, the importance of relaxation, needs during birth and how to communicate them with your partner.
Week Two - Birth Tool Kit: fear & tension, breathing techniques, visualization, positioning, massage, pain relief options, what if... senarios, birth rehursal.
Week Three- Making Decisions: who makes the choices, how to make decisions, common interventions and thier pros and cons, touch, action plans, how to find a provider that aligns with you, birth plans.
Week Four - Lactation and Parenting: how lactation works, benefits of breastfeeding, how to know if baby is getting enough, positioning, how to optimize healing, postpartum mood disorders, basic infant care, postpartum planning.
The lessons are activity and conversation based to increase the ability to learn, comprehend, and retain the materials presented. The course material above is not exhastive of all that will be covered in class.
All course materials will be provided.
Thursday nights from 5:30 pm - 8:30 pm
Schedule a free discovery call to make sure the course is a good fit for you.
Thursday Empowered Childbirth
This ticket includes the birthing person and support person