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Empowered Childbirth - Tuesday Nights 08/05 - 08/26 $400
Tue, Aug 05
|Mission Viejo
Pregnancy and childbirth preparation are difficult to navigate on your own. There is SO much information to sort through and process. Attend our comprehensive, evidence-based birth class series, Empowered Birth. Leave feeling prepared and empowered for what's to come.
Time & Location
Aug 05, 2025, 6:00 PM PDT – Aug 26, 2025, 9:00 PM PDT
Mission Viejo, 27001 La Paz Rd Suite 378, Mission Viejo, CA 92691, USA
About the event
This four-part series is a comprehensive, evidence-based childbirth preparation course with various activities for the birthing person and their chosen birth partner. Cost of the class is $400 for all 4 weeks.
Week One -Understanding Birth: physiology of birth, how the pelvis works, positioning, hormones and their role, the importance of relaxation, needs during birth, and how to communicate them with your partner.
Week Two - Birth Tool Kit: fear & tension, breathing techniques, visualization, positioning, massage, pain relief options, what if... scenarios, birth rehearsal.
Week Three- Making Decisions: who makes the choices, how to make decisions, common interventions and their pros and cons, touch, action plans, how to find a provider that aligns with you, birth plans.
Week Four - Lactation and Parenting: how lactation works, benefits of breastfeeding, how to know if baby is getting enough, positioning, how to optimize healing, postpartum mood disorders, basic infant care, postpartum…